Live stream preview
Great Class for Beginners
3-Day Rental
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59m
Requests for this class were shoulders, quads and hips!
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A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.
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24 Minute Dynamic Power
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Water Element Yoga Flow
Hayley Ebersole is the Founder of the Body-Mind Freedom Membership. As an ancestral folk medicine keeper she synergizes yoga, personal training and coaching with ritual to support soulful women to transform stress, overwhelm or injury into reconnection with their primal body and their purpose. Fr...
