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Quad:Vastus Lat Roll
3-Day Rental
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7m 8s
This is one of the most intense rolls in the whole body! Take it slow and easy.
Up Next in 3-Day Rental
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Deep Hamstring Roll
Super deep hamstring and hip opener!
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Anterior Shoulder:Arm
Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.
