Release Technique

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Tib Anterior Roll

This area is great for runners or ankle issues. Also great for blood flow for those who sit a lot.

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Anterior Shoulder:Arm

3-Day Rental • 8m 6s

Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.

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  • Tib Anterior Roll
    04:59
    Tib Anterior Roll

    Tib Anterior Roll

    This area is great for runners or ankle issues. Also great for blood flow for those who sit a lot.

  • Trap Roll
    05:43
    Trap Roll

    Trap Roll

  • Light Hamstrings
    03:37
    Light Hamstrings

    Light Hamstrings

    This technique relaxes the fascia that encases the hamstring, helping the recovery of tender hamstrings and the general blood flow of the entire thigh/hip region.

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