Release Technique

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Calf Roll

Go in depth to the calves.

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Peroneal Roll

3-Day Rental • 2m 34s

These are your ankle stabilizers - great for ankle issues, runners, and general blood flow.

Up Next in 3-Day Rental

  • Calf Roll
    04:52
    Calf Roll

    Calf Roll

    Go in depth to the calves.

  • Foot Roll
    04:22
    Foot Roll

    Foot Roll

    Sometimes, our feet can get really exhausted by holding all the weight and being the rocks on which everything else stands. Sometimes they just need a break from being in charge!

  • Low Back Roll
    05:55
    Low Back Roll

    Low Back Roll

    Get that spot in your low back that causes you grief easily and safely with the roller.

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