Release Technique

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Foot Roll

Sometimes, our feet can get really exhausted by holding all the weight and being the rocks on which everything else stands. Sometimes they just nee...

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Calf Roll

3-Day Rental • 4m 52s

Go in depth to the calves.

Up Next in 3-Day Rental

  • Foot Roll
    04:22
    Foot Roll

    Foot Roll

    Sometimes, our feet can get really exhausted by holding all the weight and being the rocks on which everything else stands. Sometimes they just need a break from being in charge!

  • Low Back Roll
    05:55
    Low Back Roll

    Low Back Roll

    Get that spot in your low back that causes you grief easily and safely with the roller.

  • Quad:Vastus Lat Roll
    07:08
    Quad:Vastus Lat Roll

    Quad:Vastus Lat Roll

    This is one of the most intense rolls in the whole body! Take it slow and easy.

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