Release Technique

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Intensive Neck Stretch & Upper Trap Relief

This is a deep neck stretch best done when already warmed up, followed by deep tissue on the upper traps, face, and up the spine.

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Glute and Hip Roll

3-Day Rental • 6m 44s

Roll your glutes two ways!

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  • Intensive Neck Stretch & Upper Trap R...
    51:35
    Intensive Neck Stretch & Upper Trap R...

    Intensive Neck Stretch & Upper Trap R...

    This is a deep neck stretch best done when already warmed up, followed by deep tissue on the upper traps, face, and up the spine.

  • General Shoulder Immobility
    07:50
    General Shoulder Immobility

    General Shoulder Immobility

    This video addresses general shoulder girdle stiffness. If you're feeling tight in the neck and shoulders, start with this technique to feel more open and potentially reveal more specific opportunities for release.

  • Adductors : Vastus Med Roll
    06:17
    Adductors : Vastus Med Roll

    Adductors : Vastus Med Roll

    Increase hip mobility by rolling the inner thighs...great for knee issues and to balance out an achy IT band.

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