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  06:44

  Glute and Hip Roll

  Glute and Hip Roll

  Roll your glutes two ways!

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  51:35

  Intensive Neck Stretch & Upper Trap R...

  Intensive Neck Stretch & Upper Trap R...

  This is a deep neck stretch best done when already warmed up, followed by deep tissue on the upper traps, face, and up the spine.

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  07:50

  General Shoulder Immobility

  General Shoulder Immobility

  This video addresses general shoulder girdle stiffness. If you're feeling tight in the neck and shoulders, start with this technique to feel more open and potentially reveal more specific opportunities for release.