Live stream preview
50 Minute Full Body Challenge w/ Lots of Planks
3-Day Rental
•
49m
This class starts with plenty of planking, goes into lunges, balance and shoulder work, drops down to all fours for glutework and ends with rolling planks!
Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi
Up Next in 3-Day Rental
-
21 Minute Planks, Weights and Lunges
Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi
-
50 Minute Roll -Thighs, Calves, Ribca...
This class takes two pinky balls up the back for some intensity!
-
57 Minute Knee, Glute and Shoulder Care
You'll need two tennis balls and your favorite roller for this one!
