Release Technique

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Watch 33 Minute Hip and Leg Strength / 58 Minute Hip, Leg, Shoulder and Glutes

Watch 33 Minute Hip and Leg Strength / 58 Minute Hip, Leg, Shoulder and Glutes

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33 Minute Hip and Leg Strength / 58 Minute Hip, Leg, Shoulder and Glutes

58m

The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.

Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle

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