This class has HUGE thigh gains with a challenging kneeling set on the roller, some deep lunging and second position. Then it's big hip openers with the seated pretzel and wraps up with some ab work lying on the floor. I was sore for DAYS!

Spotify List: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg?si=b84ea44b90644189