Today's set was all about the roller. Use it as a balance prop while standing, and as a deepening prop for glute and ab work. Second position with big shoulder ROM, parallel thigh work on toes, bridge and diamond glutework and two different types of ab work. A well rounded class!

Spotify List: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=9633047cae994cd9