Live stream preview
Lower Legs, Hips, Lower Back and Shoulders.
3-Day Rental
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53m
Requests in this live class were calves and peronial muscles, lower back and hips.
Up Next in 3-Day Rental
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Hamstrings and Thighs, Glutes, Back
This class takes a deep dive into dismantling the hamstring tension that pulls on our backs and knees. We also travel up the back and help the ribcage achieve relief and mobility. Ends with jaw and head.
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26 Minute Stretchy Barre
These 26 minutes are full of stretches, big movements and also some classic barre thigh work.
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
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56 Minute Big Movement with Seated Pr...
This class has a lot of big movement in the beginning to open us up, some classic barre thigh-work with a chair and the seated pretzel for glutes!
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
