Live stream preview
59 Minute Barre
3-Day Rental
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59m
This class starts with abdominal and core work, moves to second position and lunges holding light weights, and finishes with prone glutework over the soft roller! (pictured)
Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY
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Lower Back and Lower Legs
This class digs deep into the hamstrings, IT bands, lower legs, lower back, chest and upper shoulders. It's a solid full-body experience.
